my little library.
This page is a space to house a growing collection of articles I’ve been publishing on holistic health, self-discovery, and healing — a way for me to nurture this form of expression, and an invitation for you to learn, question, and reconnect.
“why curiosity is the secret to self-growth + 5 ways to ask powerful questions”
A 4-minute read on what true childlike curiosity is, why it matters for your personal growth, and 5 ways to start asking yourself better questions that spark real self-discovery.
“you’re not meant to do it alone – the power of connection & community”
A 5-minute read inspired by my personal healing journey—the hidden cost of loneliness on our well-being, the power of community, and 3 simple ways to connect more with others.
“i danced to a song a day for 8 months & here’s what i learned”
A 5-minute read on the profound impact that a simple, consistent daily practice of non-linear and intuitive conscious movement has had on my physical, mental, and emotional well-being.
“the science of sensation – how your body speaks before your mind”
A 5-minute read exploring your body’s first language of sensation, the wisdom it carries, and how somatic awareness supports our emotional regulation and healing.