my library.
This page is a space to house a growing collection of articles I’ve been publishing on holistic health, self-discovery, and healing — a way for me to nurture this form of expression, and an invitation for you to learn, question, and reconnect.
“how i’m processing war through silence & speech”
A 4-minute read is a raw reflection through poetry that explores the tension and medicine of remaining silent and speaking up when faced with hardship.
“why curiosity is the secret to self-growth + 5 ways to ask powerful questions”
A 4-minute read on how curiosity is the key to transformation and 5 ways to start asking more powerful questions for your self-discovery.
“4 ways to reclaim your power to choose”
A 5-minute read on the psychology of agency and true strength that offers actionable ways to stop being a passenger in your own life and reclaim your power to choose.
“you’re not meant to do it alone – the power of connection & community”
A 5-minute read on the hidden cost of loneliness, the science and soul of connection, and some simple ways to deepen your sense of belonging and community.
“i danced to a song a day for 8 months & here’s what i learned”
A 5-minute read on the profound impact that a simple and consistent daily practice of conscious movement has on physical, mental, and emotional well-being.
“the science of sensation – how your body speaks before your mind”
A 5-minute read exploring your body’s first language of sensation, the innate wisdom it carries, and how somatic awareness can support your emotional regulation.
“when healing gets too serious – the missing medicine of play”
A 5-minute read on why healing doesn’t have to be heavy, the forgotten power of play, and simple ways to bring joy back into your growth journey.
“active surrender & the 2 blocks in your way”
A 4-minute read on the paradox of surrender, the two invisible blocks keeping you stuck, and how to soften into control without losing yourself.